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Is My Poop Normal?

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10 Steps to FALL Back Into Health!

I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting over and getting back on track. Fall often feels more like a "new year" to me that January does!

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25 things that you can do to dramatically improve your health!

1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It may be advisable to start with half of the full amount and slowly work your way up.

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About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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