The first step to health is to get into the habit of learning how to shop the perimeter of the store. Have you ever noticed how all of the processed foods are in the middle of the store? Almost everything you need is along the outside walls.
Remember, if it has a wrapper, don’t eat it! Most natural goodness is not vacuum sealed in plastic. The earth provides us with everything we need for optimal nutrition, so remember, if it doesn’t grow from the earth it is best to avoid it.
Finally, if you can’t pronounce it, don’t eat it! Learn to read labels. Additives and preservatives are detrimental to our health. Eat as close to nature as possible!