Steamed Veggies and Greens

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Steamed Veggies and Greens​

 
Ingredients: 
  • 1 bunch kale, washed and chopped, rib removed
  • 1 bunch chard, washed and chopped, rib removed
  • 1 zucchini chopped
  • 1 cup shitake or brown mushrooms, chopped
  • 1 tsp freshly grated ginger
  • 2 cloves garlic minced
  • 2 tbsp coconut oil
Instructions: 

Saute all ingredients together

Categories: 

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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