Essential Health Natural Wellness Clinic
Sausage & Sauerkraut Skillet (Serves 2)
Ingredients:
Ingredients
- 10 oz. Organic Chicken Sausage
- 1 Tbsp. Coconut Oil
- 1 Yellow Onion, diced
- 2 Apples, peeled, cored and diced
- 2 Garlic cloves, minced
- 4 cups Swiss Chard, washed, stems, removed and chopped
- 2 cups Sauerkraut, liquid drained off
Instructions:
Directions
- Preheat oven to 350. Line a baking sheet with parchment paper.
- Add sausage and bake for 30 minutes or until cooked through. Remove from oven and cut into 1/4"pieces.
- Heat coconut oil in a frying pan over medium heat. Add yellow onion and apple.
- Sauté just until onion is translucent (about 5 minutes). Add garlic and sauté for another minute.
- Add swiss chard and continue to sauté just until it is wilted. Reduce heat to low and add in chopped sausage and sauerkraut and sauté for another minute or until heated through.
- Remove from heat and divide into bowls. Enjoy!
Notes
Vegetarian- Skip the sausage and use cooked lentils instead.
No Swiss Chard- Use kale or spinach instead.
Categories:
About
Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
GET IN TOUCH
- Essential Health Natural Wellness Clinic,
22348 Selkirk Avenue
Maple Ridge, BC V2X 2X5 - Phone: 604.467.9554
- Email: cshealth@telus.net
