Meal in a Muffin (Makes one dozen)

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Meal in a Muffin (Makes one dozen)​

 
Ingredients: 
  • 1 medium carrot, grated
  • 1 large apple, grated
  • 1/4 cup ghee
  • 1/4 cup unsweetened applesauce
  • 2 eggs
  • 1/3 cup molasses, or honey (or mixture of those sweeteners)
  • 2 tsp. vanilla
  • 3/4 cup millet flour
  • 1/4 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 tsp. ginger
  • 1/8 tsp. nutmeg
  • 1/4 cup shredded unsweetened coconut
  • 1/2 cup dates
Instructions: 
  1. Preheat oven to 375 degrees.
  2. Mix together all wet ingredients and set aside.
  3. In a separate bowl, mix all dry ingredients then mix both together.
  4. Lightly coat muffin tins with oil spray. Fill 3/4 full and bake 15-20 minutes or until toothpick comes out clean. Allow to cool on a rack.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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