Home Style Chicken & Vegetable Stew

You are here

Home Style Chicken and Vegetable Stew​

 
Ingredients: 
  • 1 to 2 tbsp extra virgin olive oil
  • 1 medium onion, diced
  • 3 to 4 cloves garlic, crushed
  • 1 tsp dried thyme
  • 1 cup of organic chicken or vegetable broth
  • 2 large organic boneless chicken breasts, cut into chunks
  • 2 to 3 large carrots, diced
  • 3 to 4 celery stalks, diced
  • 2 large red or yellow potatoes, diced
  • ¼ cup arrowroot powder
  • 1 tsp sea salt or Herbamare, or to taste
  • 1 cup fresh or frozen peas
  • ½ cup chopped fresh parsley
Instructions: 
  1. Heat a large 11 inch skillet over medium heat and add olive oil. Add diced onions and sauté until soft, about 5 minutes. Add garlic, thyme, and chicken breasts; sauté a few more minutes. Then add carrots, celery, potatoes; sauté a minute more.
  2. Combine the stock and arrowroot powder and whisk well. Add this mixture to the pan with sea salt or Herbamare. Cover and simmer for about 20 to 25 minutes.
  3. Add peas and parsley, cover and simmer 5 more minutes. Taste and adjust salt and seasoning if necessary.
Categories: 

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

GET IN TOUCH

  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

NEWSLETTERS

SIGN UP FOR OUR NEWSLETTER TODAY. You'll receive: Advice on healthy living • The latest health news • Creative, healthy recipes • And more!