Essential Health Natural Wellness Clinic
Ginger Carrot Soup
Ginger Carrot Soup
Ingredients:
- 1 tbsp virgin coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, crushed
- 2tbsp grated ginger
- ½ tsp cumin
- ½ tsp cinnamon
- ½ tsp allspice
- 2 pounds carrots, peeled and chopped
- 6 cups water or vegetable broth
- 2 to 3 tbsp freshly squeezed lemon juice
- 1 to 2 tsp sea salt or Herbamare, or to taste coconut milk, for garnish
Instructions:
- Heat coconut oil in a large 6 quart pot over medium heat; add onion and sauté until soft, about 5 minutes. Add garlic, and spices; continue to sauté for another 1 minute.
- Add chopped carrots and stir to coat with oil and spices, cook 3 to 4 minutes. Then add water or broth, cover and simmer until carrots are soft, about 30 minutes. Stir in lemon juice.
- Transfer soup to a blender and blend on high until pureed. Pour into a clean pot. Work in batches until all of the soup is pureed. Add sea salt to taste.
- For added taste and appearance, serve with a swirl of coconut milk if desired.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
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- Essential Health Natural Wellness Clinic,
11857 223rd Street
Maple Ridge, BC, V2X 5Y3 - Phone: 604.467.9554
- Email: cshealth@telus.net
