Ginger Carrot Soup

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Ginger Carrot Soup​

 
Ingredients: 
  • 1 tbsp virgin coconut oil
  • 1 medium onion, chopped
  • 3 cloves garlic, crushed
  • 2tbsp grated ginger
  • ½ tsp cumin
  • ½ tsp cinnamon
  • ½ tsp allspice
  • 2 pounds carrots, peeled and chopped
  • 6 cups water or vegetable broth
  • 2 to 3 tbsp freshly squeezed lemon juice
  • 1 to 2 tsp sea salt or Herbamare, or to taste coconut milk, for garnish
Instructions: 
  1. Heat coconut oil in a large 6 quart pot over medium heat; add onion and sauté until soft, about 5 minutes. Add garlic, and spices; continue to sauté for another 1 minute.
  2. Add chopped carrots and stir to coat with oil and spices, cook 3 to 4 minutes. Then add water or broth, cover and simmer until carrots are soft, about 30 minutes. Stir in lemon juice.
  3. Transfer soup to a blender and blend on high until pureed. Pour into a clean pot. Work in batches until all of the soup is pureed. Add sea salt to taste.
  4. For added taste and appearance, serve with a swirl of coconut milk if desired.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
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