Fresh Fruitsicles (Makes About 6 Popsicles)

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Fresh Fruitsicles (Makes About 6 Popsicles)​

 
Ingredients: 

Strawberry Banana Coconut

  • 1 to 2 cups fresh strawberries, trimmed
  • 1 ripe banana, cut into chunks
  • ½ cup coconut milk
  • 2 to 4 tbsp maple syrup or agave nectar

Strawberry Peach Orange

  • 1 to 2 cups fresh strawberries, trimmed
  • 1 ripe peach or nectarine, cut into chunks
  • ½ cup squeezed orange juice
  • 2 to 4 tbsp maple syrup or agave nectar

Blueberry Cherry Apple

  • 1 cup fresh blueberries
  • 1 cup fresh cherries, pitted
  • ½ cup apple juice
  • 2 to 4 tbsp maple syrup or agave nectar
Instructions: 
  1. Place all ingredients for popsicles into a blender and blend until smooth.
  2. Pour into Popsicle moulds. Insert stick and freeze for 6 to 8 hours, or overnight.
  3. To release Fruitsicle from mould simply run under hot water for about 30 seconds or so.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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