Braised Kale with garlic and ginger (Serves 2 to 4)

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Braised Kale with garlic and ginger (Serves 2 to 4)​

 
Ingredients: 
  • 1 tbsp extra virgin olive oil or virgin coconut oil
  • 4 to 6 cloves garlic, crushed
  • 1 tsp grated ginger
  • 2 to 3 bunches kale, rinsed and chopped
  • ¼ to ½ cup water

Optional Garnishes

  • Brown rice vinegar
  • Ume plum vinegar
  • Freshly squeezed lemon juice
  • Tamari
  • Sea salt
  • Toasted sesame seeds
Instructions: 
  1. Heat oil in a large pot over medium heat. Add garlic and ginger and sauté about 15 to 30 seconds. Quickly add the chopped greens and water and continue to stir.
  2. After about 4 to 6 minutes, or when the greens are tender, remove from heat. Sprinkle with your favourite garnishes, to taste. Our favourite combination is brown rice vinegar and tamari. Toss gently and serve.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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