Essential Health Natural Wellness Clinic
Banana Walnut Muffins
Banana Walnut Muffins
Ingredients:
- 2 ½ cups brown rice flour
- ½ cup tapioca flour
- ½ cup whole cane sugar
- 2 tsp baking powder
- 1 ½ tsp xanthan gum
- 1 tsp baking soda
- ½ tsp sea salt
- 2 cups mashed ripe bananas, about 4 large
- 1 cup vanilla hemp milk, almond milk or rice milk
- ¼ cup melted virgin coconut oil
- 2 tsp vanilla
- 1 cup chopped walnuts
Instructions:
- Preheat oven to 375 degrees. Lightly oil muffin tins or line with paper cups.
- In a large bowl combine brown rice flour, tapioca flour, sugar, xanthan gum, baking soda, baking powder and sea salt. Mix well.
- Place the bananas into a 4 cup measuring cup and mash with fork; it should equal approx. 2 cups.
- Add the milk to the mashed bananas and whisk it together with the melted coconut oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chopped walnuts.
- Spoon batter into muffin tins. Bake for 20-25 minutes.
Categories:
About
Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
GET IN TOUCH
- Essential Health Natural Wellness Clinic,
22348 Selkirk Avenue
Maple Ridge, BC V2X 2X5 - Phone: 604.467.9554
- Email: cshealth@telus.net
