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Stress & What Can Be Done About It!

Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. 

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14 Apr

Is Lack of Sleep Causing Your Weight Gain?

A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.

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27 Feb

3 Supplements You Should Be Taking If You Are Over 40 Years Old

Do you take supplements? Do you need to take them? Which ones should you take?

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The Wonders of Apple Cider Vinegar

I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it.

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Six Signs and Symptoms Your Hair Loss is Connected to a Thyroid Disorder.

1. Hair that is brittle, dry and breaks easily is often a sign of a sluggish thyroid. Healthy amounts of thyroid hormones have been shown to increase not only the growth of hair but also the color.

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ESSENTIAL HEALTH

 

Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

GET IN TOUCH

  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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