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27 Jun

Water - Did You Know?

Did you know.... The human body is made up of approximately 70-percent water?!  It makes sense that fluids are vital for the majority of our bodily functions-protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature.

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5 Underlying Causes of Fatigue!

  1.  Tired Blood- A simple blood test can help to reveal if a condition called anemia or low iron is the cause of your fatigue.
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More Avocado, please.

Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits.

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10 Powerful Nutrition Tips you Need to Follow!

There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adopting the following 10 steps into your life, your body will respond with amazingly great health and energy!

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25 things that you can do to dramatically improve your health!

1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It may be advisable to start with half of the full amount and slowly work your way up.

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ESSENTIAL HEALTH

 

Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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