Detox Your Liver for Optimal Skin Health

Your Skin Reflects your Liver! The skin is the largest organ of detoxification and therefore, if your skin is suffering, detoxifying your liver will greatly improve the skin!

The basic anatomy of the skin is that it has many layers (epidermis, dermis and subcutaneous tissue). In order to create any real or lasting changes, you need to be consistent. The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer. This means that any dietary or supplementation changes that you make will take at least that long to show signs of healing.

Avoid the most common dietary culprits for skin conditions:

  • Gluten
  • Animal fats (especially red meats and pork)
  • Dairy products (cheese, yoghurt, butter)
  • Soy
  • Chocolate
  • Sugar
  • Flour products
  • Oranges
  • Strawberries
  • Nuts

(Consider an ELISA 94 Food IgG Allergy test to determine your individual sensitivities- this is very helpful for acne, eczema and psoriasis-book your appointment now-)

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